3 Week Diet Introduction Manual by Brian Flatt’s

26 Nov 2016 shared by Weight Loss Ideas

I am going to introduce the 3 week Diet Introduction Manual by Brian Flatt.

This Introduction Manual is just a “small part” of the actual Brian Flatt’s The 3 Week Diet program, so that you know THE FACTS and THE TRUTH of what you will get if you decide to make a purchase.
After reading this guide, if you feel that the information within The 3 Week Diet program is suitable for you and helpful to achieve your goals,Click here to get the complete package.
The 3 Week Diet Program

 

Many of us are paralyzed by the conflicting information being given out in the health and nutrition field. There are hundreds (if not thousands) of diets and nutritional plans, quick fix pills and powders, gadgets and gizmos, infomercials and gurus who are giving us confusing and very often, conflicting information on how to lose weight.

The fact is, the weight loss industry is a multi-billion dollar marketplace that thrives on keeping us guessing. It seems like we can’t go a month these days without something “bigger & better” to come along that can help us lose weight “faster & easier.” It’s the constant barrage of new products and methods that keep us so confused…
But here’s the thing…
The real, true “secret” of how we get fat and how we lose weight has been discovered decades ago. And since then, that “secret” has been used to help millions of people to lose weight. Unfortunately, mainstream medicine and the multi-billion dollar diet industry want to keep this a secret.
The problem is that although we know how to lose weight, most people don’t know how to take full advantage of these weight loss methods to really make the pounds come off fast.
When the weight doesn’t come off as fast as we want, we are more susceptible to those products that promise “faster & better.” But in reality, those products never live up to their promises.
The fact is the diet & fitness industry does not want you to learn the true secrets to ultra-fast weight loss because once you learn it—they know that you’ll never need to buy another one of their bogus products again. And when you don’t need their products, the multi-billion dollar diet industry takes a great big financial hit.

Fastest Way To Lose Weight:
Eight Steps That Have Proven To Be Effective

9 Nov 2016 by Weight Loss Ideas

If you have reached a plateau in your weight loss efforts, there are a number of different ways that can help you lose weight faster. We are going to share ten great tips that will help your weight loss efforts.

Tip #1 – Do Not Skip Meals

Chances are that you will want to avoid certain meals to help yourself lose weight, seems logical right? However, you can increase your rest metabolic rate by eating a healthy breakfast. This is going to help you resist those high-calorie snacks and keeps your energy levels high. Do not avoid meals, because it is going to come back and bite you later on.

Tip #2 – Eat More Spices

You can add some spices to your food and help yourself to a higher resting metabolic rate that way. The reason behind it is the capsaicin that you find in peppers such as cayenne and jalapeno. When releasing this compound, it means that our body releases adrenaline. This ultimately means a faster metabolism.

Tip 3 – Get Enough Sleep

Yes it sounds rather boring (we know) but not getting enough sleep is bad for your waistline. Your body might have a harder time processing carbs if you do not get enough sleep. The reason behind this are increased levels of the stress hormone cortisol and increased levels of insulin.

Tip 4 – Avoiding Starches

You want to avoid refined carbs such as rice, potatoes, and bread. These are going to increase your insulin levels, which not only reduces your metabolic rate but might even make you hungrier later. Focus on whole grains, vegetables, and fruits instead.

Tip #5 – Drop The Stress

According to several studies, stress may contribute to abdominal fat. When you experience stress, it encourages fat storage around the abdomen, slows down your metabolism, and helps stimulate your appetite. While it might not be easy, it is important to unwind.

Tip #6 – Eating More Dairy

Eating more low-fat dairy products (low-fat cheese and nonfat yogurt) can help you lose upwards of 70 percent more fat than those people who do not eat a great deal of dairy. Calcium (found in dairy) tells our body that it needs to burn excess fat much faster.

Tip #7 – Drink Green Tea

While green tea might be good for its cancer-fighting benefits, it can also help you boost your metabolism. In fact, according to a study in the American Journal of Clinical Nutrition, you can increase your resting metabolic rate by upwards of four percent just by drinking green tea. This means you could lose upwards of six pounds per year, just for drinking green tea!

Tip #8 – Track Your Food

You would be surprised how many times people overcompensate for the amount of food that they eat. Just because you exercised for 30 minutes does not mean that you should eat a large pizza for example. If you write down what you eat, you will find that you are far less likely to overcompensate for your meals.

Best Diet To Lose Weight Fast: Foods To Help You Lose Weight

15 Oct 2016 by Weight Loss Ideas

We often focus on the foods that we are not supposed to eat when trying to lose weight, but did you know that it is possible to aid your weight loss efforts with certain foods?

We are going to provide you with a number of different options that all help you lose weight.

 

Foods #1 – Lean Beef and Chicken Breast

While processed meat is certainly unhealthy for us, there are studies that reveal that eating unprocessed red meat does not increase your risk of diabetes or heart disease. The reason that meat is a weight loss friendly food is because it is high in protein. This is the most filling nutrient by a great margin, meaning that you eat less.

Studies have revealed that you can curb cravings by 60 percent by increasing your protein intake by 20 to 30 percent of calories. In addition to curbing your cravings, eating enough protein can help you lose almost a pound per week and help reduce the desire for a late-night snack by half.

Feel free to eat fatty meats if you are on a low-carb diet. However, opting for lean meats may be more appropriate if you have a moderate- to high carbohydrate diet.

Food #2 – Cruciferous Vegetables

These options include Brussel sprouts, cabbage, cauliflower, and broccoli. We already know that vegetables are healthy, but these cruciferous vegetables are incredibly fulfilling and high in fiber. There is also a decent amount of protein in these types of veggies. The reason that cruciferous vegetables are a great food to help you lose weight is because of the combination of low energy density, fiber, and protein. They also have cancer fighting substances in addition to being highly nutritious.

Food #3 – Salmon

It is incredibly healthy to eat oily fish like salmon. It also has relatively few calories for the amount of satiation it provides. It is full of all sorts of important nutrients, healthy fats, and high quality protein. Studies reveal that salmon is filled with Omega-3 fatty acids, an important factor in combating inflammation. If salmon is not necessarily your fish, herring, sardines, trout, and mackerel are other great options to try.

Food #4 – Leafy Greens

These include Swiss chards, collards, spinach, and kale. The reason that these greens are perfect for a weight loss diet is because of a number of different properties; they are loaded with fiber but low in both calories and carbohydrates. If you want to increase the volume of your meal without adding calories, leafy greens are a great way to do so.

There are many studies that reveal that we eat fewer calories overall when eating foods with a low energy density. Not only are these greens high in all sorts of vitamins, minerals and antioxidants, they are also extremely nutritious. This makes leafy greens a great option for anyone wanting to lose weight.

 

The Fastest Way To Lose Weight In 3 Weeks – Review

27 Sept 2016 by Weight Loss Ideas

 

Losing weight in a short space of time has always been thought of as a near impossible task? For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all!

 

The human body is highly adaptable and able to change in extremely short periods of time. Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

 

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

 

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

 

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based on years of scientific research and testing to ensure its safety and effectiveness.

 

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

 

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days, if you start right now!

Weight Loss for Women –

A personal Female Review

20 Sept 2016 by Weight Loss Ideas

How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet?

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you!

Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online.

I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy the extra large size. I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Then, I discovered The 3 Week Diet and my life changed.

I was doing some searching on Google one day for “extreme diets”. You know, not the types of diets that take months of slow, boring progress, but the “rapid” diets that work fast. I came across an article by a world class nutritionist who said he had tried a program called The 3 Week Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it.

I could hardly believe it. 1 pound of fat per day? I didn’t think it was possible. My goal that I had been trying for years to achieve was to lose 20 pounds. And this diet was promising that I could achieve that in only 20 days! All those years of feeling frustrated and disgusted by my body would be over in an instant. I visited The 3 Week Diet and watched the video where the doctor explained how he was able to create a scientific method to burn the fat fast, without using diet pills or exercise. I had never heard someone explain a diet like this before, but everything he said made 100% sense to me.

I quickly joined The 3 Week Diet and begun the process of losing weight quickly. Day 1 of following the diet, I lost half a pound of fat. Not bad. Day 2 on the diet and I lost a massive 2 lbs of fat! By the end of the first week I had lost near 10 lbs of pure body fat. My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!

I followed the diet for the entire course of 3 weeks, and by the end of it, I had lost a staggering 25 pounds! That was more than I had expected! Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life. I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically!

I owe it all to The 3 Week Diet. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or do strenuous exercise. It was honestly so easy to follow and keep up with.

The 3 Week Diet is an extreme diet for rapid weight loss that shows you how you can lose over 20 pounds of pure body fat in just 3 weeks. Whether you want to lose weight off your belly, hips, butt, or thighs, The 3 Week Diet is fastest way to lose weight quickly without diet pills or exercise. Speed up your metabolism and discover the secret foods you need to eat to burn the fat off fast with this diet used by A-list celebrities and professional athletes. Start shedding the pounds today by visiting The 3 Week Diet now!